About

Matt Cota, founder of Heroes Athletics, is an NASM certified personal trainer, and athletic performance coach. His passion for weight training and fitness stems from the years of competing as an athlete at both Tulare Western High School and College of the Sequoias. After years of studying and training proper lifting methods, motor patterns, programming, and nutrition, his goal is to use the combination of knowledge and experience to maximize each clients potential.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals.